3 Bedtime Rituals for a Healthy Night’s Sleep
As nights grow longer and mornings colder, there’s nothing more inviting than a little extra time in bed. Finding ways to unwind, become present, and transition from your busy day is important for getting a full night of sleep to truly feel healthy and happy.
Step 1: Soak it in
A warm bath or shower can be a relaxing way to wind down before bed. To boost the benefits of your soak, our Addition Studio collection is specially developed to include ingredients that help soothe the senses and nourish the skin – from luxurious body oil to fragrant bath soak.
Step 2: Wrap up
After bathing, cocoon yourself in one of our super-soft cotton robes and brew a cup of warm herbal tea to feel truly calm and cossetted. Chamomile has calming properties known to help people fall asleep and stay asleep.
Step 3: Switch off
Get off the devices and screens an hour or two before you go to bed to reduce your exposure to blue light and to wind down away from distractions. Light a soothing candle and switch your nightly scroll for a good book or perhaps try some gentle yoga and meditation.